Fitness Friday No3. - Back and neck pain.
Have you ever experienced a nagging pain in your shoulder blade area that just won't go away? How about chronic neck tension while sitting at your desk? Do massages feel great but a few hours later the pain returns?
Have a look at 4 yoga excersises for back and neck pain for some simple yoga excercises that may help from the lovely people at active.com.
Happy Friday everyone!