We’ve been reminded of it since we were young. But why is it so important and at times so difficult to maintain? The definition of posture is; the position in which someone holds their body when standing or sitting. Two common descriptions of posture are “good” or “poor” One of the main reasons we want “good” posture is balance. By standing up straight, we center our weight over our feet, thus being more efficient in our muscular use and becoming more stable. Such activities