Fitness Friday No1- Lower back pain
Welcome to Fitness Friday! Each Friday we'll post something useful you can do on your own to improve your fitness. Today it's helping with lower back pain. From Kirsty: I read this on the NHS Choices website and thought you should read it too: http://www.nhs.uk/Livewell/Backpain/Pages/low-back-pain-exercises.aspx
What do Giraffes and Humans have in common?
What do Giraffes and Humans have in common? Read below to find out, and learn a few things about the spine. The spinal column is generally thought to consist of the series of vertebrae forming the skeleton along the back – it houses the spinal cord, spinal discs, muscles, ligaments and nerves. The spinal column has several very important functions – it supports the body’s weight, provides flexibility for movement, protects nerve roots and fibers and forms a protective surroun