Fitness Friday No1- Lower back pain

Welcome to Fitness Friday! Each Friday we'll post something useful you can do on your own to improve your fitness. Today it's helping with lower back pain.

From Kirsty:

I read this on the NHS Choices website and thought you should read it too:

http://www.nhs.uk/Livewell/Backpain/Pages/low-back-pain-exercises.aspx